Pretty simple, right? But - most guys make it complicated. They make it really complicated. And the result is that they end up WEAKER than they'd like to be. This happens to some guys because they have too much information and don't know how to use it. Other guys never reach their strength goals/potential because they are too LAZY to educate themselves. In other words - these guys don't have enough information. The reality is that most guys will

you’re going to see more muscle and strength gains from your workouts… than ANYTHING else you do. I mean it. It's the God's honest truth. So here’s my promise: If you focus on increasing the amount of weight you lift on the bench press, you WILL gain more muscle mass. I promise you. In fact, if you increase your bench press by 20 or 30 pounds in the next month or so… you’ll pack on at least 10 pounds of muscle. Maybe more. How can I say that? Bec

The old timers did it and they developed strength and physiques unheard of in today’s world of sissy workouts, chrome machines and other scientific hog wash workouts. It all started in my Dad’s over crowded garage and large backyard. The garage ceilings were so low that the Basketball player I trained would duck down slightly at the top of every deadlift! We had nothing fancy, and back then we may have felt this was a downfall, but we quickly dis

Want an extra 25 lbs. of muscle? Just use the formula. Going to the beach soon...and you've only got 5 weeks? Use the formula. Want to look good when you go to the pool, club, or shopping mall? Use the formula. Have your eye on an ATTRACTIVE WOMAN who doesn't give you the time of day? Use the formula. Each time you wanted to make a shocking transformation you could go back to this muscle building mass formula again and again. Oh Man! Just think o

One-on-one training is the only way to ensure that all your individual personal questions are answered so you can have 100% confidence in your training program. One-on-one training is provided via email. Weight room alternatives are provided for those who may not have access to a weight room. So the program can be done without a weight room. Much more... Training forum, access to interviews from NBA coaches, shooting coaches, professional athlete

This system is GUARANTEED to do these things… Increase your vertical leap quicker than any other method you have ever tried Be the only program you will receive INSTANT results following Be the only program that takes just a few minutes a day, a couple days a week to perform Be the easiest “Results” you’ve ever had… No heavy weights, no crazy running, or thousands of jumping drills Still not convinced? Let me just say.. I’m not some random dude t

In school, I was so thin that I wasn't allowed to participate in team sports like football and baseball. "High risk of injury," they said. When I took off my clothes, I was often too embarrassed to even look at myself in the mirror. I was totally ashamed of my body. To try and hide this from friends (who can be very cruel), I always wore baggy clothes and long sleeved shirts. Even in the summer time. I wanted to gain weight so badly that I tried

Let’s be real now, a killer vertical jump is not only impressive on the basketball court, it’s vital for becoming the best athlete you can be. So what ever sport you play you need one to truly maximize your potential. And I can’t begin to tell you what an honor it is to be part of such a world class group of Vertical Jump Enhancement Experts. My motivation to create such a comprehensive vertical jump enhancement program came from the many questio

You must be careful to perform the precise amount of intense training required to stimulate muscle growth-no more, no less; then, get out of the gym for the precise amount of time required to allow that muscle growth to take place. Anything less is under-stimulating; anything more is over-training; and if you don’t get it just right, you won’t get bigger and stronger- period. And that’s what High Intensity Muscle Building is all about. My name is

So I started eating less and started exercising like a maniac. Sure enough, a few months later I'd lost a ton of weight. But it was the WRONG kind of weight... Instead of going from chubby guy to the buff guy I had imagined, I ended up looking really skinny. I Signup For My FREE Maximum Muscle in Minimum Time Course I'll give you: An 80 page report revealing my muscle building system... The very workout I used to gain 22lbs of muscle in under a m

I’ve been featured on international publications: Muscle & Fitness, Natural Bodybuilding and Fitness, Olympian News, Men's Fitness, Men's Exercise, Exercise for Men Only , Calendars, Book Covers, Fragrance and Clothing Campaigns, and many more. Here are just a few... My cutting-edge fitness program has made me one of the most sought after celebrity trainers in the world. Because of the high-demand for my training services, I decided to create a r

2. Did you know using dumbbells for unilateral training is more effective at burning fat than using two-limb versions of the same exercise? Burning more fat during your workout means you'll EXPOSE YOUR MUSCULAR BODY FASTER ! Unilateral training is when you first perform all the repetitions with one arm or leg, and then immediately perform the same amount of repetitions with the other arm or leg. This means you spend twice as long performing each

I'm Living Proof It Can Be Done ! I Had The Absolutely Worst Start Ever For A Natural Bodybuilding Champion. Me in my chubby stage, unhappy and fat. A Skinnier Teenager You Couldn't Find Anywhere. Me Now, It is Possible, If I can do it - You can. As a child I was not only a very skinny kid, but at one point I also suffered from obesity. Trust me, very few people had a worse start or worse genetics than me. But using this proven breakthrough syste

Will you return home with your head hung low in shame? I thought I was ready for boot camp. I took my enlistment into the Marine Corps very, very seriously. I thought running 2-5 miles every day, working on my bench press, squats & other weight training would prepare me. Looking back on it now, before boot camp I was DEAD WRONG. The Fact is: Absolutely nothing can prepare you for Marine Corps Physical Training. So you might wonder out loud, "So h

Having trained consistently for the past 6- 7 years, and being in this industry myself as an Exercise Physiologist for 10 years, I know the benefits that an individualized program can bring especially in terms of strength and muscular gains. To say I was pleasantly surprised was an understatement! I really enjoyed how the program periodized through different strength qualities from phase to phase each phase building on the last. The way the progr