Truth be told, I never put any focus on the knee itself. I worked without fancy braces. Without magical medicines. Without extravagant equipment. Just a few bands, a few ideas, and a lot of experimentation . I developed a systematic approach to fixin … Continue reading →

I’ve also included sample programs for each injury, and how to progress them through various stages. Take Advantage Of The Introductory Price of $149! Priced in Canadian Dollars I’ve taught this course almost a dozen times in live settings, and adapt … Continue reading →

He didn't know of any so I had to reasearch on the internet. I was shocked that there were so many that you could do at home. You've got 170 in this program - incredible. I highly recommend your program" Here's How the Rotator Cuff Recovery Kit Will … Continue reading →

But before we start, I’m going to reveal a little secret to you... I AM a Super Hero Okay – so I’m not a Super Hero in that blast-fire-from-my-fingertips and bend-metal-with-my-mind kinda way. So, yeah…I’m not technically a Super Hero; I AM, however, … Continue reading →

This is an expensive and possibly dangerous option Now you probably have a question: Is it possible to get those legs of yours into shape without surgery? Without keeping you guessing for long, I’ll end the mystery- Yes! It’s more than possible! You … Continue reading →

I never thought in a million years it would be possible when I first started training with my 10 pound dumbbells just 6 months earlier. Here's a short video of me at Nationals Here’s The Most Important Part... This much needed guide is specifically w … Continue reading →

I wouldn’t just recommend “How to Read Fitness Research” to anyone in the health & fitness community, I would make it mandatory! Jonathan Fass, PT, DPT, ART, CSCS AcceleratedStrength.com “How to Read Fitness Research is a Must-Have Product “ With res … Continue reading →

They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetic … Continue reading →

And sure, this program is also good for athletes looking to increase performance. The truth is, those things are all well and good, but let’s be honest—that’s not why you’re here. You’re here because you want to look better —a LOT better—than you do … Continue reading →

I worried that I might: Hurt my clients with rotator cuff injuries Would make things worse for my rotator cuff clients’ Could re-injury my clients’ with rotator cuff injuries Wondered if I would be able to help my clients’ with rotator cuff injuries … Continue reading →

. THE BOOT CAMP COACH’S BIBLE I’ve been running my boot camp for over 4 years and have never run the same workout twice …and most of my clients have been with me for over 2 and 1/2 years ….think there is a connection? . Your success depends on keepin … Continue reading →

You might be thinking, "what kind of weird body transformation contest were you running where the winner and the finalists only drop a pound? " Well, it might seem weird if you thought success at body transformation ONLY meant dropping large amounts … Continue reading →

Before you know it you're finding other things to do with your time and your interest in running is rapidly ebbing away. After only a few attempts you start to feel pain in your legs especially around the knees, ankles or feet and this puts you off m … Continue reading →

Do you know why? The reason is summarized in these phrases that we all know– “no pain no gain” or “feel the burn.” It’s because we are taught that in order to lose weight, we need to suffer to do it. Yes, suffer. So unless you are a masochist (meanin … Continue reading →

The results will be fast and noticeable to your family, friends and to yourself (which is why we all exercise). Enhance Your Fitness Versatility and adaptability are the key components to the effectiveness and success of the Pilates conditioning syst … Continue reading →